It’s Rehab, Not A Vacation

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Making the decision to attend rehab is a difficult one and one that can change your life. Once you have selected a facility, all that is left is packing. Determining what to bring to rehab may seem like a difficult chore, but it really isn’t. Follow a few simple guidelines to make this part of your recovery much easier.

  1. Follow The Rules: You will be given a list of items you cannot bring to rehab. This will include anything from over the counter medications to spray deodorant. Remember that all rehab facilities will go through your luggage when you check in, so be sure to follow the list.
  2. Bring Your Comfort: If you have a favorite blanket, pillow, or other comfort item, be sure to back it, along with pictures of family and friends. These items will help make your rehab facility a bit like home.
  3. Comfortable Clothing: You are not at rehab to attend a fashion show, so keep your clothing choices simple and comfortable. Many facilities focus on physical exercise as well, so be sure to bring clothing that is suitable.
  4. Address Book: While you will likely be under some restrictions about telephone calls, letter writing is often encouraged, so be sure to bring along addresses of your friends and family.
  5. Medications: If you are taking prescription medications for a medical condition, be sure to bring it. You can’t keep the medication in your room, but a medical dispenser y will be sure you take your required dosage.

Medicines Are Important in Rehab

When you go into rehab, you have to remember to distinguish medications that are important to your health from drugs that you shouldn’t be taking. There is a belief among many people that you can never touch or take any kind of drug while in rehab, and that you have to avoid all drugs in the future or you’ve done something wrong. While it’s important to avoid all illegal drugs – and some of the legal ones that have addictive properties – you still may need to take prescribed medications. There are medications available to help treat certain kinds of addictions, and those may be given to you. Also, if you have a medical condition that you should be taking something for, you’ll be allowed to have that medicine.

People with high blood pressure, for example, shouldn’t stop taking their blood pressure medication because they’re a drug addict. The two are not the same. It’s a far different issue, and should be addressed as such. Some people don’t see that, though, so they end up not taking what they really need. That can make their health worse, instead of improving it. Of course, there are also people who would try to get ‘medications’ that they don’t really need, just so they can have them in rehab. These people are generally not committed to their recovery, and won’t do as well in rehab.

For those who are committed to getting better and improving the quality of their lives, it’s important that they focus on taking only the medications that are prescribed for them and that they truly need. All other medications must be avoided. If this is a problem, an inpatient program will often be a better choice because they will have the opportunity to have their situation more closely controlled, helping them to get better.