Cognitive behavioral therapy sometimes attracts controversy, possibly due to the fact that it is not grounded in basic medicine. It involves using our thought processes to change negative behaviors. Thoughts and ideas have to be vocalized to fully realize its benefits. It can be used to deal with a wide range of issues, most notably addiction to drugs and alcohol.
Cognitive behavioral therapy is not on the fringe of psychology, rather it is a sound approach. For some people struggling with addiction it offers the best hope for altering their way of thinking and hope of recovery. This is despite the fact that it is more popular as a treatment for depression and other mood related conditions.
How the Therapy Works
Due to the focus on exploring thoughts and feelings, this therapy helps addicts to understand what drives their addiction. They will also be able to identify situations, both personal and professional, that prompts their cravings. Some people will drink or use drugs because of pressure they experience in social situations. Others abuse drugs and alcohol to black out painful memories and as a coping mechanism.
Oddly enough, many addicts will admit to being addicted without realizing the root cause. There is ample evidence that the therapy can be successfully used as it leads to addicts them acting differently. They can be in the same situations yet respond differently to the same influences after exposure to cognitive behavioral therapy.
One of the best things about this therapy in dealing with addiction is that it can be modified for each patient. Cognitive behavioral therapy takes into consideration the fact that every individual’s experience is different. Each case is handled on its own merit, and behavioral adjustments are made accordingly.
The process is handled in stages with the first being the analysis aspect. This is where problems and sources are identified. The next stage involves developing the skills to overcome these issues. Due to its tailor-made nature, the time involved and level of success varies greatly from person to person.